January 30th is Bell Let’s Talk day.  Visit the Bell Let’s Talk website to learn ways that you can help a friend or family member who is struggling with mental illness.  Did you know that 1 in 5 Canadians will struggle with mental illness at some point in their lives?  Educate yourself on the facts and dismiss the myths of mental illness. Be kind and know that words matter-words can be helpful or hurtful.  Reach out and support each other, on this day and always!